Delicious dairy and tomato free pasta dish (my son is allergic to both).
2 Tbsp olive or canola oil
3 cloves garlic, sliced thickly
1 tsp dried rosemary
1 tsp dried basil
1 tsp salt
4 chicken thighs on the bone
2 Tbsp soy sauce
Juice of 1 lemon or 2 Tbsp lemon juice
1 Tbsp dijon mustard
1 yellow pepper, sliced
cooked linguine for 4 people
Heat oil on medium high heat in frying pan. Add garlic, rosemary, basil and salt and saute for a few minutes until garlic is lightly browned. Add chicken, turn down to med. heat and cover, flipping occasionally until chicken is cooked. Add a tiny bit of water, if needed, to stop chicken from sticking. Let simmer for 10 min.
Add peppers and let simmer for 10 more min.
Remove chicken. Add sauce ingredients and stir until blended. Pull chicken off bone and add back into the pan. Stir until covered in sauce, then simmer for another 2 or 3 min. Add cooked pasta. Stir everything together and serve with salad.